Measure and Watch Your Weight

Measure and Watch Your Weight

Measure and Watch Your Weight. You can calculate your BMI, waist, hip, and waist to hip ratio for free at obesity.com. It will even let you know if your measurements are large or small.

You can measure and watch your weight, along with your total and BMI, for free at obesity.com.

Focus on Feeling. Don't worry about the numbers. You need to focus on feeling good, not how you look. When it comes to losing weight, concentrate on your breathing patterns, eating healthier, and exercising regularly. Get up and move more.

Prevent or Treat. Check with your doctor before starting a new exercise routine. There are many ways to treat obesity without surgery, and, if you need surgery, make sure you choose the best.

Never Measure Your Heart
Measure Your Weight
Test Your Blood Sugar

The second definition of obesity, watch your weight, focuses on keeping a close watch on your weight and weighing yourself often. Weight-loss experts have found that people who weigh themselves frequently lose weight more consistently than people who don't weigh themselves often.

You can measure and watch your weight, along with your total and BMI, for free at obesity.com.

Try out the free BMI calculator. You can find all the information you need at obesity.com.

Focus on Feelings

7 Tips to Make Exercise Fun.

The latest scientific studies suggest that long periods of exercise that promote weight loss may increase your life expectancy by ten years.

If exercise is hard, we're here to help. Our registered dieticians, trainers, massage therapists and yoga instructors have your back.

Inspire Yourself. Find healthy foods that make you smile. If you're motivated, you're already winning.